Weekly Health Tip

We are entering the winter months and in many regions in the US, temperatures can plummet rapidly and drastically. For drivers out in these harsh conditions, hypothermia can be a serious health risk. Hypothermia occurs when the body's temperature falls below normal. Early and mild symptoms include shivering, slurred speech, lethargy, muscular stiffness, and clumsiness. Symptoms of severe hypothermia include mental confusion, disorientation, stupor or coma, absence of shivering, stiff or rigid muscles, shallow and very slow breathing, weak pulse, and a fall in blood pressure. If any symptoms are detected, seek immediate medical help.

To prevent hypothermia, take the following precautions:

Wear several layers of warm, loose-fitting clothes. Items that keep moisture away from the skin are the best.

Use gloves and knit caps to keep heat in.

Change clothing immediately if they become wet.

Have an emergency bag containing a change of clothes, a blanket, disposable hand and foot warmers, water and snacks in case of being stranded. Plenty of bandages and ointment need to be in your kit as well as matches and flashlights complete with extra batteries.

Eat hot and nutritious meals and keep yourself hydrated. You must drink plenty of water, even in the winter.

Make sure you have a way of communicating with your Safety department and your driver manager in the event of a breakdown.

Get with your medical provider to get a better understanding of your current medications. Many prescriptions can make you more sensitive to the cold, so please make sure you are properly informed.

Frostbite can be a serious threat. Symptoms include changes in the appearance of your skin such as swelling, reddish, bluish or even whitish coloring. Numbness, stiffness and rigidity are indicators as well. If left untreated, frostbite can lead to loss of fingers, toes or other affected areas. To prevent frostbite, protect skin from direct exposure to cold air and intense cold temperatures.

Stay safe and stay warm!