Weekly Health Tip

We have discussed tips on eating healthier in previous weeks but with Thanksgiving just behind us and Christmas right around the corner, let’s talk turkey or how to eat less of it!

Eat regularly. Don’t eat less the day of a big gathering so that you’ll have “room” to eat a lot later. Eat small meals throughout the day.

Use a small plate. Research shows we tend to fill our plates, no matter what size they are; choose a small plate and you won’t be able to fit as much on it.

Start simple. Fill your plate with veggies, fruits and lean meats. If you see a yummy looking side dish that is high in calories, take just a taste of it. You can go back for more later if you’re still hungry.

Limit alcohol. When you get to a party, start off with a low-calorie, non-alcoholic drink, such as water or tea. This will help quench your thirst. Alternate alcoholic drinks with non-alcoholic ones throughout the evening.

When you eat, eat mindfully. Savor each bite. Put your fork down between bites. Focus on the flavor and enjoy what you’re eating.

Socialize away from the food. If you’re standing around talking at a party, do it away from the food. You’ll be less likely to spot something that you can’t resist.

You can enjoy a healthier holiday season!