Weekly Health Tip

When you fill up on healthy foods, it becomes easier to reduce your consumption of alcohol, sodas and heavily processed foods. Anything that comes from a package and has a list of ingredients is considered processed; it is up to you to determine the foods you should avoid the most. Filling your diet with water, fruit and veggies will make eliminating unhealthy foods a little less daunting and will help heal and protect your body against illness. As a driver, it’s going to mean taking every opportunity to find produce; if you see fruits and vegetables available in a truck stop or restaurant, buy them!